Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 10: |
2287 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
139,12g |
|
110,34g |
|
149,22g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
1709 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
87,10g |
|
59,16g |
|
176,93g |
|
-
|
-
|
| ke 27: |
1341 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,76g |
|
88,11g |
|
105,23g |
|
-
|
-
|
| ma 25: |
1833 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
70,53g |
|
112,60g |
|
175,12g |
|
-
|
-
|
| la 23: |
1614 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
142,67g |
|
150,13g |
|
-
|
-
|
| ma 18: |
1234 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,47g |
|
38,31g |
|
93,14g |
|
-
|
-
|
| pe 15: |
1945 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
56,76g |
|
46,21g |
|
337,23g |
|
-
|
-
|
| elokuu 2023 |
| la 26: |
1726 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
74,52g |
|
75,08g |
|
178,62g |
|
-
|
-
|
| pe 25: |
1239 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,11g |
|
55,78g |
|
103,24g |
|
-
|
-
|
| ti 22: |
1015 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
64,00g |
|
120,59g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 26: |
1035 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
63,98g |
|
84,24g |
|
-
|
-
|
| su 9: |
2047 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
143,84g |
|
87,44g |
|
107,76g |
|
-
|
-
|
| pe 7: |
1238 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,59g |
|
65,01g |
|
102,63g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 27: |
1415 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
41,06g |
|
78,03g |
|
179,89g |
|
-
|
-
|
| su 4: |
1373 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
70,42g |
|
62,50g |
|
115,32g |
|
-
|
-
|
| toukokuu 2023 |
| la 20: |
1885 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
96,53g |
|
97,88g |
|
149,48g |
|
-
|
-
|
| ke 17: |
1500 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
86,64g |
|
39,75g |
|
137,11g |
|
-
|
-
|
| ke 10: |
1689 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
104,58g |
|
62,73g |
|
144,96g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
1871 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
70,26g |
|
326,65g |
|
-
|
-
|
| pe 28: |
1782 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
102,68g |
|
61,70g |
|
161,91g |
|
-
|
-
|
|
|
