Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2019 |
to 5: |
165 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,18g |
|
22,06g |
|
1,64g |
|
-
|
-
|
ke 4: |
929 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
69,20g |
|
63,56g |
|
11,48g |
|
-
|
-
|
ti 3: |
1205 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
81,14g |
|
96,89g |
|
20,03g |
|
-
|
-
|
su 1: |
337 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,64g |
|
50,92g |
|
4,46g |
|
-
|
-
|
marraskuu 2019 |
la 30: |
1202 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
83,64g |
|
88,94g |
|
21,11g |
|
-
|
-
|
pe 29: |
677 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
45,92g |
|
26,52g |
|
-
|
-
|
to 28: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
3,10g |
|
-
|
-
|
ke 27: |
1174 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
65,19g |
|
101,80g |
|
43,64g |
|
-
|
-
|
ti 26: |
1101 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
75,08g |
|
86,48g |
|
19,96g |
|
-
|
-
|
ma 25: |
640 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
62,22g |
|
8,99g |
|
-
|
-
|
su 24: |
1084 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
78,78g |
|
83,03g |
|
8,77g |
|
-
|
-
|
la 23: |
360 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,83g |
|
55,44g |
|
1,72g |
|
-
|
-
|
pe 22: |
1875 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
104,87g |
|
146,79g |
|
78,93g |
|
-
|
-
|
to 21: |
440 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
35,50g |
|
7,22g |
|
-
|
-
|
ke 20: |
1188 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
88,65g |
|
83,93g |
|
10,45g |
|
-
|
-
|
ti 19: |
1983 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
133,10g |
|
137,29g |
|
66,90g |
|
-
|
-
|
su 17: |
1791 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
115,54g |
|
172,91g |
|
3,83g |
|
-
|
-
|
la 16: |
1602 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
109,61g |
|
110,00g |
|
41,67g |
|
-
|
-
|
pe 15: |
981 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
98,71g |
|
39,68g |
|
-
|
-
|
to 14: |
1070 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
94,75g |
|
50,18g |
|
-
|
-
|
|
|