Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
1647 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
109,89g |
|
65,31g |
|
95,88g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
1402 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,86g |
|
82,24g |
|
154,40g |
|
-
|
-
|
| to 22: |
923 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
67,02g |
|
91,97g |
|
-
|
-
|
| ke 21: |
1044 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
90,09g |
|
100,58g |
|
-
|
-
|
| ke 14: |
351 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,25g |
|
12,30g |
|
16,20g |
|
-
|
-
|
| ti 13: |
1029 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
70,96g |
|
120,48g |
|
-
|
-
|
| ke 7: |
1102 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
61,24g |
|
125,30g |
|
-
|
-
|
| su 4: |
1246 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,58g |
|
63,29g |
|
93,61g |
|
-
|
-
|
| pe 2: |
1242 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,17g |
|
84,83g |
|
121,89g |
|
-
|
-
|
| to 1: |
1289 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,63g |
|
72,96g |
|
103,89g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1306 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
91,62g |
|
116,30g |
|
-
|
-
|
| ma 29: |
1316 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,13g |
|
84,36g |
|
120,82g |
|
-
|
-
|
| pe 26: |
1257 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,74g |
|
70,59g |
|
99,73g |
|
-
|
-
|
| to 25: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,63g |
|
87,32g |
|
106,75g |
|
-
|
-
|
| ke 24: |
1444 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,30g |
|
114,87g |
|
97,64g |
|
-
|
-
|
| ti 23: |
1111 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
75,09g |
|
119,48g |
|
-
|
-
|
| ma 22: |
1290 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
86,72g |
|
130,79g |
|
-
|
-
|
| su 14: |
1355 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
88,26g |
|
151,08g |
|
-
|
-
|
| ke 10: |
1364 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,99g |
|
71,15g |
|
120,70g |
|
-
|
-
|
| ma 8: |
1264 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,43g |
|
63,63g |
|
123,69g |
|
-
|
-
|
|
|
