Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 3: |
559 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
38,57g |
|
34,02g |
|
-
|
-
|
| toukokuu 2024 |
| to 2: |
534 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
27,93g |
|
29,61g |
|
-
|
-
|
| ke 1: |
380 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,12g |
|
16,10g |
|
20,19g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
375 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
19,92g |
|
11,98g |
|
-
|
-
|
| pe 19: |
478 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
34,23g |
|
21,22g |
|
-
|
-
|
| to 18: |
556 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
53,67g |
|
47,65g |
|
-
|
-
|
| ke 17: |
525 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,99g |
|
29,33g |
|
52,11g |
|
-
|
-
|
| joulukuu 2022 |
| to 15: |
962 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
65,69g |
|
69,69g |
|
-
|
-
|
| ti 13: |
709 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
55,75g |
|
32,12g |
|
-
|
-
|
| ma 12: |
786 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
64,70g |
|
44,28g |
|
-
|
-
|
| pe 9: |
1067 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,67g |
|
42,99g |
|
79,68g |
|
-
|
-
|
| to 8: |
1128 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
92,01g |
|
71,09g |
|
-
|
-
|
| ke 7: |
781 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,19g |
|
65,16g |
|
49,76g |
|
-
|
-
|
| ti 6: |
904 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,51g |
|
31,27g |
|
79,63g |
|
-
|
-
|
| ma 5: |
604 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,72g |
|
38,25g |
|
34,85g |
|
-
|
-
|
| pe 2: |
585 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
38,14g |
|
36,13g |
|
-
|
-
|
| to 1: |
854 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
60,77g |
|
42,44g |
|
34,80g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
136 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
7,44g |
|
6,20g |
|
-
|
-
|
| ti 29: |
1269 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,03g |
|
42,41g |
|
98,67g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 6: |
1233 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,46g |
|
72,34g |
|
61,13g |
|
-
|
-
|
|
|
