Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
1985 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
66,76g |
|
72,64g |
|
269,38g |
|
-
|
-
|
| to 12: |
845 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
53,03g |
|
86,74g |
|
-
|
-
|
| ke 11: |
1039 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
42,99g |
|
97,15g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
134 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
4,30g |
|
19,70g |
|
-
|
-
|
| ti 27: |
426 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,38g |
|
12,68g |
|
48,29g |
|
-
|
-
|
| ma 26: |
1245 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,65g |
|
49,73g |
|
126,31g |
|
-
|
-
|
| su 25: |
1563 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
63,44g |
|
57,63g |
|
203,39g |
|
-
|
-
|
| to 22: |
979 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,52g |
|
49,83g |
|
65,88g |
|
-
|
-
|
| ma 19: |
1496 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
58,33g |
|
73,72g |
|
175,55g |
|
-
|
-
|
| ke 14: |
696 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
30,71g |
|
71,06g |
|
-
|
-
|
| ma 12: |
1587 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
83,82g |
|
98,50g |
|
109,72g |
|
-
|
-
|
| la 10: |
602 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
17,20g |
|
68,00g |
|
-
|
-
|
| pe 9: |
1890 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
86,78g |
|
71,54g |
|
206,21g |
|
-
|
-
|
| ke 7: |
415 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
2,85g |
|
9,60g |
|
87,65g |
|
-
|
-
|
| ti 6: |
1072 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,06g |
|
38,92g |
|
115,85g |
|
-
|
-
|
| ma 5: |
1192 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,10g |
|
48,42g |
|
94,97g |
|
-
|
-
|
| su 4: |
1411 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
92,38g |
|
48,81g |
|
89,70g |
|
-
|
-
|
| la 3: |
1221 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
44,88g |
|
152,34g |
|
-
|
-
|
| pe 2: |
1194 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,07g |
|
49,66g |
|
122,25g |
|
-
|
-
|
| to 1: |
1624 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
94,89g |
|
86,70g |
|
106,72g |
|
-
|
-
|
|
|
