Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| pe 14: |
196 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,52g |
|
4,84g |
|
39,32g |
|
-
|
-
|
| to 13: |
1610 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
75,70g |
|
93,09g |
|
143,93g |
|
-
|
-
|
| ke 12: |
688 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,86g |
|
24,73g |
|
77,80g |
|
-
|
-
|
| ti 11: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
67,45g |
|
182,60g |
|
-
|
-
|
| joulukuu 2021 |
| la 18: |
1839 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
70,04g |
|
79,75g |
|
220,58g |
|
-
|
-
|
| pe 17: |
2291 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
82,06g |
|
75,79g |
|
315,15g |
|
-
|
-
|
| to 16: |
1584 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
63,64g |
|
65,76g |
|
186,21g |
|
-
|
-
|
| ke 15: |
2738 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
99,03g |
|
123,80g |
|
340,99g |
|
-
|
-
|
| ti 14: |
1585 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
71,79g |
|
230,68g |
|
-
|
-
|
| ma 13: |
970 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
31,55g |
|
137,61g |
|
-
|
-
|
| su 12: |
1733 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
67,04g |
|
57,62g |
|
228,08g |
|
-
|
-
|
| la 11: |
1510 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,51g |
|
83,08g |
|
144,67g |
|
-
|
-
|
| pe 10: |
1459 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
65,68g |
|
210,51g |
|
-
|
-
|
| to 9: |
1372 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,70g |
|
52,04g |
|
197,31g |
|
-
|
-
|
| ke 8: |
1459 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,37g |
|
61,72g |
|
189,36g |
|
-
|
-
|
| ti 7: |
1364 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
45,87g |
|
198,67g |
|
-
|
-
|
| ma 6: |
1812 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
72,32g |
|
59,53g |
|
240,40g |
|
-
|
-
|
| su 5: |
1654 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
55,60g |
|
231,99g |
|
-
|
-
|
| la 4: |
1537 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
50,38g |
|
236,09g |
|
-
|
-
|
| pe 3: |
1458 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,64g |
|
41,60g |
|
202,95g |
|
-
|
-
|
|
|
