Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
-
|
-
|
|
39*
|
-
|
| ti 10: |
2133 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
88,06g |
|
125,00g |
|
208,34g |
|
2019*
|
 114
|
| ma 9: |
-
|
-
|
|
2228*
|
-
|
| su 8: |
1966 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
77,61g |
|
71,25g |
|
241,69g |
|
1204*
|
762
|
| la 7: |
1866 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
90,20g |
|
91,90g |
|
169,40g |
|
1993*
|
 127
|
| pe 6: |
2141 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
84,23g |
|
114,56g |
|
226,85g |
|
1911*
|
230
|
| to 5: |
1644 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,51g |
|
114,30g |
|
111,54g |
|
2009*
|
365
|
| ke 4: |
2318 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
111,20g |
|
153,20g |
|
175,70g |
|
1665*
|
653
|
| ti 3: |
-
|
-
|
|
2192*
|
-
|
| ma 2: |
1733 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,41g |
|
146,80g |
|
109,54g |
|
1762*
|
29
|
| su 1: |
2109 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
89,56g |
|
171,40g |
|
153,74g |
|
1926*
|
183
|
| elokuu 2024 |
| la 31: |
1991 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
92,41g |
|
104,30g |
|
175,37g |
|
2170*
|
179
|
| pe 30: |
2330 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
105,63g |
|
186,32g |
|
158,42g |
|
1695*
|
635
|
| to 29: |
1615 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
80,76g |
|
84,80g |
|
136,89g |
|
1830*
|
215
|
| ke 28: |
1867 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
85,39g |
|
259,12g |
|
1699*
|
168
|
| ti 27: |
2641 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
120,23g |
|
110,10g |
|
277,55g |
|
2672*
|
31
|
| ma 26: |
2441 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
71,20g |
|
116,40g |
|
321,10g |
|
1968*
|
473
|
| su 25: |
1450 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
45,00g |
|
185,00g |
|
2097*
|
647
|
| la 24: |
2468 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
63,01g |
|
73,10g |
|
394,39g |
|
2582*
|
114
|
| pe 23: |
906 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
3,96g |
|
30,00g |
|
183,63g |
|
2804*
|
1898
|
|
|
