Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 11: |
270 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
12,70g |
|
35,80g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 23: |
349 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,81g |
|
17,65g |
|
32,65g |
|
-
|
-
|
| su 18: |
167 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,40g |
|
18,70g |
|
18,94g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 10: |
734 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
59,78g |
|
82,61g |
|
-
|
-
|
| to 9: |
405 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,74g |
|
38,50g |
|
48,16g |
|
-
|
-
|
| ti 7: |
394 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,34g |
|
41,52g |
|
44,66g |
|
-
|
-
|
| to 2: |
956 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
75,72g |
|
102,81g |
|
-
|
-
|
| ke 1: |
264 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
14,98g |
|
24,85g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
841 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
54,68g |
|
76,54g |
|
-
|
-
|
| ma 27: |
616 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
50,38g |
|
60,25g |
|
-
|
-
|
| la 25: |
378 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,34g |
|
41,50g |
|
40,76g |
|
-
|
-
|
| pe 24: |
566 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,08g |
|
53,21g |
|
57,29g |
|
-
|
-
|
| to 23: |
1725 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,62g |
|
86,85g |
|
225,93g |
|
-
|
-
|
| ke 22: |
343 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,74g |
|
27,44g |
|
39,06g |
|
-
|
-
|
| ti 21: |
1716 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,72g |
|
107,04g |
|
165,81g |
|
-
|
-
|
| ma 20: |
1506 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,02g |
|
86,14g |
|
161,44g |
|
-
|
-
|
| su 19: |
1551 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
94,71g |
|
180,29g |
|
-
|
-
|
| la 18: |
1737 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,02g |
|
134,97g |
|
153,87g |
|
-
|
-
|
| marraskuu 2022 |
| ti 8: |
245 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,49g |
|
11,89g |
|
27,76g |
|
-
|
-
|
| lokakuu 2022 |
| ma 10: |
408 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
22,89g |
|
35,64g |
|
-
|
-
|
|
|
