Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
1413 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
54,94g |
|
83,57g |
|
159,64g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 12: |
623 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
2,31g |
|
26,16g |
|
119,89g |
|
-
|
-
|
| helmikuu 2024 |
| la 3: |
705 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,89g |
|
69,02g |
|
26,95g |
|
-
|
-
|
| joulukuu 2023 |
| pe 29: |
1283 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
28,78g |
|
123,06g |
|
125,69g |
|
-
|
-
|
| to 28: |
1632 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
73,78g |
|
76,48g |
|
177,93g |
|
-
|
-
|
| ke 27: |
1262 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,97g |
|
45,25g |
|
158,68g |
|
-
|
-
|
| su 24: |
465 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
16,19g |
|
30,64g |
|
-
|
-
|
| la 23: |
1389 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
60,83g |
|
116,27g |
|
-
|
-
|
| pe 22: |
1871 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
73,46g |
|
171,86g |
|
-
|
-
|
| to 21: |
1305 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
52,05g |
|
174,48g |
|
-
|
-
|
| ke 20: |
1254 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
115,19g |
|
158,00g |
|
-
|
-
|
| ti 19: |
1422 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
65,47g |
|
99,46g |
|
113,15g |
|
-
|
-
|
| ma 18: |
1083 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
83,60g |
|
63,31g |
|
-
|
-
|
| su 17: |
1326 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,84g |
|
91,16g |
|
120,28g |
|
-
|
-
|
| la 16: |
1390 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
75,09g |
|
84,23g |
|
95,99g |
|
-
|
-
|
| pe 15: |
1474 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
93,11g |
|
79,86g |
|
68,48g |
|
-
|
-
|
| to 14: |
887 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
65,82g |
|
63,49g |
|
-
|
-
|
| ke 13: |
1666 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
65,88g |
|
70,97g |
|
196,26g |
|
-
|
-
|
| ti 12: |
1107 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
64,76g |
|
46,65g |
|
93,89g |
|
-
|
-
|
| ma 11: |
1319 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,29g |
|
78,98g |
|
106,38g |
|
-
|
-
|
|
|
