Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| ma 17: |
1493 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
77,61g |
|
89,28g |
|
103,83g |
|
1815*
|
 322
|
| su 16: |
-
|
-
|
|
2682*
|
-
|
| la 15: |
-
|
-
|
|
2707*
|
-
|
| pe 14: |
1604 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
100,54g |
|
168,54g |
|
2673*
|
1069
|
| to 13: |
1361 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,12g |
|
62,22g |
|
122,04g |
|
2441*
|
1080
|
| ke 12: |
1857 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
87,04g |
|
85,27g |
|
181,22g |
|
2532*
|
675
|
| ti 11: |
1631 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,72g |
|
76,14g |
|
161,12g |
|
2889*
|
1258
|
| ma 10: |
1668 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,06g |
|
109,40g |
|
149,43g |
|
2675*
|
1007
|
| su 9: |
2099 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
100,43g |
|
116,24g |
|
176,73g |
|
2776*
|
677
|
| la 8: |
1693 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,31g |
|
123,97g |
|
144,35g |
|
2991*
|
1298
|
| pe 7: |
1714 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,95g |
|
110,75g |
|
172,28g |
|
2884*
|
1170
|
| to 6: |
1850 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
75,77g |
|
105,23g |
|
166,42g |
|
2461*
|
611
|
| ke 5: |
1935 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,17g |
|
127,38g |
|
253,18g |
|
2510*
|
575
|
| ti 4: |
2054 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,24g |
|
104,97g |
|
237,30g |
|
2804*
|
750
|
| ma 3: |
-
|
-
|
|
2677*
|
-
|
| su 2: |
-
|
-
|
|
3007*
|
-
|
| la 1: |
420 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
25,32g |
|
32,68g |
|
2637*
|
2217
|
| tammikuu 2020 |
| pe 31: |
2305 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
96,15g |
|
134,99g |
|
270,64g |
|
2519*
|
214
|
| to 30: |
-
|
-
|
|
2626*
|
-
|
| ke 29: |
1804 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,63g |
|
89,31g |
|
209,62g |
|
2772*
|
968
|
|
|
