Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
844 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
11,72g |
|
33,10g |
|
30,29g |
|
-
|
-
|
| to 19: |
1076 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,25g |
|
49,53g |
|
87,49g |
|
-
|
-
|
| ke 18: |
1100 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
71,77g |
|
114,59g |
|
-
|
-
|
| ti 17: |
1068 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
65,49g |
|
107,24g |
|
-
|
-
|
| ma 16: |
1108 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
66,97g |
|
137,67g |
|
-
|
-
|
| ma 9: |
1263 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
106,81g |
|
97,32g |
|
-
|
-
|
| su 8: |
710 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,72g |
|
52,14g |
|
54,42g |
|
-
|
-
|
| huhtikuu 2024 |
| su 7: |
1337 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,43g |
|
40,52g |
|
166,18g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
1298 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,26g |
|
65,79g |
|
131,13g |
|
-
|
-
|
| tammikuu 2024 |
| pe 19: |
278 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
7,50g |
|
39,40g |
|
-
|
-
|
| to 18: |
988 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,04g |
|
52,90g |
|
105,01g |
|
-
|
-
|
| ke 17: |
982 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
46,36g |
|
98,01g |
|
-
|
-
|
| su 14: |
1081 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
43,20g |
|
138,66g |
|
-
|
-
|
| to 4: |
125 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,14g |
|
1,32g |
|
20,58g |
|
-
|
-
|
| joulukuu 2023 |
| ke 6: |
173 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
10,92g |
|
0,91g |
|
-
|
-
|
| ti 5: |
173 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
10,92g |
|
0,91g |
|
-
|
-
|
| ma 4: |
643 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
39,61g |
|
57,55g |
|
-
|
-
|
| marraskuu 2023 |
| pe 17: |
425 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,64g |
|
7,55g |
|
62,47g |
|
-
|
-
|
| ke 15: |
1367 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
57,79g |
|
58,74g |
|
145,25g |
|
-
|
-
|
| ti 14: |
1273 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,65g |
|
70,61g |
|
131,21g |
|
-
|
-
|
|
|
