Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| su 3: |
461 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
30,74g |
|
31,56g |
|
13,35g |
|
-
|
-
|
| kesäkuu 2021 |
| la 12: |
619 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,58g |
|
14,97g |
|
105,98g |
|
-
|
-
|
| pe 11: |
366 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,31g |
|
20,68g |
|
35,00g |
|
-
|
-
|
| pe 4: |
2069 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,42g |
|
117,76g |
|
280,95g |
|
-
|
-
|
| helmikuu 2020 |
| pe 14: |
414 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,72g |
|
37,80g |
|
-
|
-
|
| marraskuu 2019 |
| su 17: |
731 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
82,67g |
|
23,52g |
|
-
|
-
|
| la 16: |
1098 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
77,16g |
|
40,73g |
|
-
|
-
|
| ke 13: |
532 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
41,56g |
|
52,59g |
|
-
|
-
|
| ti 12: |
1169 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,35g |
|
66,79g |
|
61,27g |
|
-
|
-
|
| ma 11: |
1067 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
78,48g |
|
82,30g |
|
-
|
-
|
| su 10: |
853 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
24,84g |
|
63,24g |
|
86,09g |
|
-
|
-
|
| la 9: |
628 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,69g |
|
21,39g |
|
56,77g |
|
-
|
-
|
| pe 8: |
1305 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,64g |
|
102,05g |
|
76,32g |
|
-
|
-
|
| to 7: |
921 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,66g |
|
59,44g |
|
51,45g |
|
-
|
-
|
| ke 6: |
806 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
38,25g |
|
60,09g |
|
-
|
-
|
| ti 5: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,90g |
|
62,44g |
|
122,22g |
|
-
|
-
|
| ma 4: |
1279 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
84,29g |
|
57,12g |
|
66,13g |
|
548*
|
 731
|
| su 3: |
869 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
58,46g |
|
43,32g |
|
-
|
-
|
| la 2: |
1422 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
54,02g |
|
104,53g |
|
-
|
-
|
| pe 1: |
1074 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
78,71g |
|
58,86g |
|
-
|
-
|
|
|
