Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 22: |
1112 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
90,99g |
|
128,45g |
|
-
|
-
|
| su 21: |
1371 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
102,72g |
|
158,92g |
|
-
|
-
|
| la 20: |
444 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,27g |
|
24,26g |
|
65,29g |
|
-
|
-
|
| ti 16: |
1662 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
62,41g |
|
120,50g |
|
159,33g |
|
-
|
-
|
| ma 15: |
2326 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
90,81g |
|
154,24g |
|
234,46g |
|
-
|
-
|
| su 14: |
2428 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
112,36g |
|
146,24g |
|
210,88g |
|
-
|
-
|
| la 13: |
2035 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
90,32g |
|
135,21g |
|
171,98g |
|
-
|
-
|
| pe 12: |
2500 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
109,54g |
|
142,28g |
|
248,15g |
|
-
|
-
|
| to 11: |
2530 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
117,65g |
|
171,18g |
|
211,27g |
|
-
|
-
|
| ke 10: |
2450 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
108,38g |
|
142,92g |
|
238,21g |
|
-
|
-
|
| ti 9: |
2155 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,98g |
|
161,41g |
|
239,53g |
|
-
|
-
|
| ma 8: |
1160 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,87g |
|
84,09g |
|
96,12g |
|
-
|
-
|
| su 7: |
1256 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
87,41g |
|
137,00g |
|
-
|
-
|
| la 6: |
1877 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
90,22g |
|
141,50g |
|
133,90g |
|
-
|
-
|
| pe 5: |
1470 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
70,42g |
|
126,43g |
|
93,41g |
|
-
|
-
|
| to 4: |
1419 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
102,68g |
|
140,37g |
|
-
|
-
|
| ke 3: |
1365 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
125,17g |
|
151,55g |
|
-
|
-
|
| ti 2: |
1288 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,63g |
|
109,29g |
|
118,49g |
|
-
|
-
|
| ma 1: |
1320 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,46g |
|
122,89g |
|
129,65g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1403 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,16g |
|
118,44g |
|
103,29g |
|
-
|
-
|
|
|
