Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
115 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
1,23g |
|
30,08g |
|
-
|
-
|
| pe 20: |
391 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,48g |
|
11,14g |
|
62,34g |
|
2177*
|
 1786
|
| to 19: |
882 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
42,40g |
|
106,39g |
|
2251*
|
1369
|
| ke 18: |
1188 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,45g |
|
51,64g |
|
123,04g |
|
2425*
|
1237
|
| ti 17: |
752 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
30,24g |
|
114,03g |
|
2251*
|
1499
|
| ti 10: |
698 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,22g |
|
49,48g |
|
63,12g |
|
2028*
|
1330
|
| to 5: |
412 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,65g |
|
14,18g |
|
66,83g |
|
-
|
-
|
| ke 4: |
151 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,36g |
|
9,81g |
|
18,19g |
|
-
|
-
|
| ti 3: |
788 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
44,38g |
|
110,09g |
|
-
|
-
|
| su 1: |
847 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
40,68g |
|
104,31g |
|
2054*
|
1207
|
| elokuu 2024 |
| la 31: |
1329 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,12g |
|
58,69g |
|
172,39g |
|
-
|
-
|
| pe 30: |
874 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
32,13g |
|
126,12g |
|
1984*
|
1110
|
| to 29: |
574 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
21,42g |
|
94,92g |
|
-
|
-
|
| ke 28: |
1538 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,35g |
|
77,91g |
|
175,61g |
|
2054*
|
516
|
| ti 27: |
1004 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
44,69g |
|
122,86g |
|
2371*
|
1367
|
| ma 26: |
487 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
18,88g |
|
58,51g |
|
-
|
-
|
| su 25: |
1151 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
84,84g |
|
114,99g |
|
2371*
|
1220
|
| pe 23: |
630 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,69g |
|
38,56g |
|
83,56g |
|
2054*
|
1424
|
| to 22: |
865 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
47,57g |
|
75,15g |
|
-
|
-
|
| ke 21: |
1158 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
39,57g |
|
175,42g |
|
2371*
|
1213
|
|
|
