Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| su 1: |
1206 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
59,41g |
|
106,27g |
|
24*
|
 1182
|
| huhtikuu 2022 |
| la 30: |
-
|
-
|
|
284*
|
-
|
| pe 29: |
-
|
-
|
|
187*
|
-
|
| to 28: |
-
|
-
|
|
19*
|
-
|
| ke 27: |
-
|
-
|
|
445*
|
-
|
| ti 26: |
-
|
-
|
|
333*
|
-
|
| ma 25: |
-
|
-
|
|
912*
|
-
|
| su 24: |
-
|
-
|
|
481*
|
-
|
| la 23: |
-
|
-
|
|
145*
|
-
|
| pe 22: |
-
|
-
|
|
425*
|
-
|
| to 21: |
-
|
-
|
|
236*
|
-
|
| ke 20: |
1208 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,13g |
|
64,08g |
|
98,68g |
|
86*
|
1122
|
| ti 19: |
967 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
48,40g |
|
81,22g |
|
323*
|
644
|
| ma 18: |
744 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
14,77g |
|
28,22g |
|
121,48g |
|
74*
|
670
|
| su 17: |
-
|
-
|
|
109*
|
-
|
| la 16: |
-
|
-
|
|
167*
|
-
|
| pe 15: |
-
|
-
|
|
734*
|
-
|
| to 14: |
440 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,81g |
|
19,32g |
|
45,29g |
|
225*
|
215
|
| ke 13: |
-
|
-
|
|
261*
|
-
|
| ti 12: |
281 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,44g |
|
6,71g |
|
35,77g |
|
85*
|
196
|
|
|
