Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 18: |
1208 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,58g |
|
28,67g |
|
176,44g |
|
-
|
-
|
| elokuu 2023 |
| la 26: |
250 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
21,83g |
|
12,79g |
|
-
|
-
|
| ti 22: |
288 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,15g |
|
5,80g |
|
47,84g |
|
-
|
-
|
| ma 21: |
1184 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
26,84g |
|
39,65g |
|
200,04g |
|
-
|
-
|
| su 20: |
2084 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
112,33g |
|
65,37g |
|
198,44g |
|
-
|
-
|
| la 19: |
1380 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
32,76g |
|
211,11g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 10: |
1626 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
87,81g |
|
66,18g |
|
145,65g |
|
-
|
-
|
| su 9: |
155 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,09g |
|
8,62g |
|
7,26g |
|
-
|
-
|
| maaliskuu 2023 |
| su 26: |
937 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
26,20g |
|
113,30g |
|
-
|
-
|
| helmikuu 2023 |
| pe 17: |
662 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
55,65g |
|
23,51g |
|
-
|
-
|
| ke 15: |
292 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,56g |
|
21,33g |
|
2,67g |
|
-
|
-
|
| to 9: |
299 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,54g |
|
23,27g |
|
0,99g |
|
-
|
-
|
| ke 8: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,31g |
|
56,00g |
|
144,87g |
|
-
|
-
|
| ma 6: |
347 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,02g |
|
29,13g |
|
36,45g |
|
-
|
-
|
| pe 3: |
369 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,83g |
|
27,72g |
|
16,88g |
|
-
|
-
|
| to 2: |
269 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,43g |
|
21,29g |
|
3,74g |
|
-
|
-
|
| ke 1: |
1567 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,92g |
|
89,14g |
|
152,87g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
786 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
29,13g |
|
88,56g |
|
-
|
-
|
| ma 30: |
1116 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
87,16g |
|
77,94g |
|
-
|
-
|
| su 29: |
1663 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
64,86g |
|
62,87g |
|
212,29g |
|
-
|
-
|
|
|
