Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ke 14: |
1251 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
66,71g |
|
37,65g |
|
122,94g |
|
1262*
|
11
|
ti 13: |
1996 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
100,29g |
|
56,88g |
|
225,75g |
|
2228*
|
232
|
ma 12: |
-
|
-
|
|
1533*
|
-
|
su 11: |
1866 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
90,99g |
|
46,38g |
|
224,61g |
|
1735*
|
131
|
la 10: |
-
|
-
|
|
2116*
|
-
|
pe 9: |
1962 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
111,12g |
|
62,53g |
|
183,27g |
|
1937*
|
25
|
to 8: |
1805 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
87,32g |
|
64,76g |
|
206,09g |
|
1713*
|
92
|
ke 7: |
1547 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
71,68g |
|
48,97g |
|
190,74g |
|
2309*
|
762
|
ti 6: |
2140 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
106,73g |
|
55,43g |
|
243,47g |
|
1955*
|
185
|
ma 5: |
1704 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
74,77g |
|
46,41g |
|
214,80g |
|
1898*
|
194
|
su 4: |
1877 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
96,95g |
|
45,89g |
|
207,16g |
|
1766*
|
111
|
la 3: |
1941 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
96,57g |
|
55,10g |
|
212,61g |
|
1480*
|
461
|
pe 2: |
2145 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
128,83g |
|
69,49g |
|
179,92g |
|
1965*
|
180
|
to 1: |
1640 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
92,66g |
|
41,56g |
|
164,38g |
|
-
|
-
|
kesäkuu 2020 |
ti 30: |
414 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
28,80g |
|
0,00g |
|
-
|
-
|
to 25: |
1427 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
56,53g |
|
202,68g |
|
-
|
-
|
ti 23: |
749 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
17,16g |
|
111,60g |
|
-
|
-
|
ma 22: |
579 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
33,24g |
|
37,67g |
|
-
|
-
|
su 21: |
897 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
38,65g |
|
76,55g |
|
-
|
-
|
la 20: |
1845 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,05g |
|
67,42g |
|
263,01g |
|
-
|
-
|
to 18: |
1129 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
43,01g |
|
166,65g |
|
-
|
-
|
ke 17: |
2126 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
95,44g |
|
71,85g |
|
254,66g |
|
-
|
-
|
|
|