Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| pe 26: |
1488 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
80,22g |
|
84,38g |
|
124,08g |
|
-
|
-
|
| to 25: |
1381 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
68,09g |
|
109,42g |
|
117,25g |
|
-
|
-
|
| ke 24: |
1185 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
80,42g |
|
144,25g |
|
-
|
-
|
| ti 23: |
1111 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,92g |
|
92,81g |
|
122,42g |
|
-
|
-
|
| ma 22: |
1509 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
103,10g |
|
178,08g |
|
-
|
-
|
| su 21: |
2074 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
87,99g |
|
164,50g |
|
186,71g |
|
-
|
-
|
| la 20: |
1625 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
80,41g |
|
70,01g |
|
167,61g |
|
-
|
-
|
| pe 19: |
1119 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
59,49g |
|
32,73g |
|
126,52g |
|
-
|
-
|
| to 18: |
1544 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,65g |
|
108,08g |
|
152,91g |
|
-
|
-
|
| ke 17: |
1455 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,64g |
|
90,29g |
|
128,24g |
|
-
|
-
|
| ti 16: |
1095 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
103,84g |
|
96,89g |
|
-
|
-
|
| ma 15: |
1420 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
104,74g |
|
159,79g |
|
-
|
-
|
| su 14: |
1498 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
73,09g |
|
101,57g |
|
113,60g |
|
-
|
-
|
| la 13: |
2036 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
89,93g |
|
79,55g |
|
157,82g |
|
-
|
-
|
| pe 12: |
1403 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
87,12g |
|
137,32g |
|
-
|
-
|
| to 11: |
1311 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,36g |
|
135,91g |
|
103,75g |
|
-
|
-
|
| ke 10: |
1262 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
120,86g |
|
125,33g |
|
-
|
-
|
| ti 9: |
1404 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
151,99g |
|
121,33g |
|
-
|
-
|
| ma 8: |
1269 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
103,33g |
|
129,36g |
|
-
|
-
|
| su 7: |
1114 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
93,25g |
|
104,22g |
|
-
|
-
|
|
|
