Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 14: |
166 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,88g |
|
8,14g |
|
17,56g |
|
-
|
-
|
| ma 13: |
192 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,23g |
|
4,37g |
|
40,01g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
436 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,78g |
|
6,42g |
|
86,37g |
|
-
|
-
|
| ti 23: |
124 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
1,76g |
|
9,80g |
|
-
|
-
|
| ma 22: |
174 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
5,02g |
|
38,61g |
|
-
|
-
|
| joulukuu 2023 |
| ti 19: |
353 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
27,41g |
|
20,77g |
|
5,92g |
|
-
|
-
|
| ma 18: |
373 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
27,19g |
|
2,76g |
|
-
|
-
|
| to 7: |
163 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,91g |
|
6,61g |
|
18,03g |
|
-
|
-
|
| ke 6: |
503 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
20,07g |
|
43,88g |
|
-
|
-
|
| marraskuu 2023 |
| ti 21: |
347 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,96g |
|
13,78g |
|
52,45g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
271 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
13,37g |
|
21,02g |
|
-
|
-
|
| la 28: |
163 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,53g |
|
9,16g |
|
12,12g |
|
-
|
-
|
| to 26: |
208 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
15,06g |
|
10,93g |
|
-
|
-
|
| ke 25: |
173 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,48g |
|
22,77g |
|
4,50g |
|
-
|
-
|
| ma 2: |
199 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,62g |
|
13,76g |
|
5,83g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
371 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
29,03g |
|
8,44g |
|
-
|
-
|
| to 21: |
399 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
28,49g |
|
14,45g |
|
-
|
-
|
| ke 20: |
477 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
33,50g |
|
12,37g |
|
-
|
-
|
| toukokuu 2023 |
| to 4: |
332 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
21,23g |
|
11,44g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 14: |
229 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,31g |
|
23,09g |
|
0,43g |
|
-
|
-
|
|
|
