Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| la 21: |
878 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,82g |
|
42,63g |
|
119,61g |
|
-
|
-
|
| pe 20: |
1254 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
54,84g |
|
170,64g |
|
-
|
-
|
| joulukuu 2022 |
| pe 9: |
1497 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
72,83g |
|
85,09g |
|
122,78g |
|
-
|
-
|
| to 8: |
1472 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
98,20g |
|
123,05g |
|
-
|
-
|
| ke 7: |
1480 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
74,15g |
|
78,41g |
|
122,22g |
|
-
|
-
|
| to 1: |
1372 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
76,67g |
|
61,47g |
|
106,95g |
|
-
|
-
|
| marraskuu 2022 |
| pe 25: |
1348 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
74,80g |
|
65,72g |
|
105,06g |
|
-
|
-
|
| to 24: |
1694 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
88,68g |
|
56,82g |
|
168,82g |
|
-
|
-
|
| ke 23: |
1429 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
94,77g |
|
44,11g |
|
100,31g |
|
-
|
-
|
| ti 22: |
1441 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
74,07g |
|
83,12g |
|
104,58g |
|
-
|
-
|
| ma 21: |
739 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
35,71g |
|
58,75g |
|
-
|
-
|
| ti 15: |
498 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
29,55g |
|
15,89g |
|
42,47g |
|
-
|
-
|
| ma 14: |
1566 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
94,45g |
|
78,95g |
|
101,78g |
|
-
|
-
|
| su 13: |
459 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
26,95g |
|
23,02g |
|
-
|
-
|
| la 12: |
1373 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
89,98g |
|
66,67g |
|
76,20g |
|
-
|
-
|
| pe 11: |
1367 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
83,43g |
|
53,39g |
|
105,72g |
|
2392*
|
 1025
|
| to 10: |
1240 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
76,62g |
|
45,22g |
|
101,28g |
|
-
|
-
|
| ke 9: |
1446 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
69,42g |
|
46,57g |
|
152,98g |
|
-
|
-
|
| lokakuu 2022 |
| pe 28: |
1258 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
68,20g |
|
53,90g |
|
110,07g |
|
-
|
-
|
| ma 24: |
708 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
32,92g |
|
61,85g |
|
-
|
-
|
|
|
