Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1064 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
93,71g |
|
76,21g |
|
-
|
-
|
| ke 18: |
1159 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
108,27g |
|
70,84g |
|
-
|
-
|
| ti 17: |
1291 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
121,06g |
|
77,60g |
|
-
|
-
|
| ma 16: |
2126 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
107,47g |
|
159,18g |
|
117,63g |
|
-
|
-
|
| su 15: |
1249 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
133,74g |
|
62,67g |
|
-
|
-
|
| la 14: |
1479 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
147,64g |
|
98,89g |
|
-
|
-
|
| pe 13: |
4230 *
|
302%
|
Rasva: |
|
Prot: |
|
Hh: |
205,53g |
|
208,82g |
|
365,43g |
|
-
|
-
|
| to 12: |
1295 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
33,83g |
|
116,88g |
|
126,81g |
|
-
|
-
|
| ke 11: |
1687 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
73,21g |
|
112,96g |
|
135,45g |
|
-
|
-
|
| ti 10: |
1548 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
50,37g |
|
128,05g |
|
128,60g |
|
-
|
-
|
| ma 9: |
1956 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
184,73g |
|
179,50g |
|
-
|
-
|
| su 8: |
1358 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
41,29g |
|
130,32g |
|
116,45g |
|
-
|
-
|
| la 7: |
1276 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
86,50g |
|
132,77g |
|
-
|
-
|
| pe 6: |
1277 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
49,21g |
|
95,99g |
|
94,10g |
|
-
|
-
|
| to 5: |
2334 *
|
233%
|
Rasva: |
|
Prot: |
|
Hh: |
96,49g |
|
162,92g |
|
198,83g |
|
-
|
-
|
| ke 4: |
1244 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
76,91g |
|
123,05g |
|
-
|
-
|
| ti 3: |
1277 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
34,11g |
|
116,45g |
|
114,89g |
|
-
|
-
|
| ma 2: |
1256 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
26,45g |
|
113,68g |
|
133,47g |
|
-
|
-
|
| su 1: |
4654 *
|
465%
|
Rasva: |
|
Prot: |
|
Hh: |
252,75g |
|
116,16g |
|
483,88g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1253 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
97,90g |
|
122,87g |
|
-
|
-
|
|
|
