Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ti 3: |
835 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
51,79g |
|
69,03g |
|
-
|
-
|
| syyskuu 2023 |
| ke 27: |
461 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,99g |
|
25,18g |
|
36,93g |
|
-
|
-
|
| ti 26: |
501 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
50,23g |
|
32,60g |
|
-
|
-
|
| ma 25: |
908 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,65g |
|
47,01g |
|
112,29g |
|
-
|
-
|
| ke 20: |
1442 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
52,73g |
|
80,32g |
|
161,40g |
|
-
|
-
|
| ti 19: |
1451 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
108,52g |
|
117,29g |
|
-
|
-
|
| ma 18: |
1319 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,53g |
|
89,90g |
|
122,35g |
|
-
|
-
|
| su 17: |
1056 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,08g |
|
69,60g |
|
92,47g |
|
-
|
-
|
| la 16: |
1301 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
77,84g |
|
114,81g |
|
-
|
-
|
| pe 15: |
770 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
62,02g |
|
60,53g |
|
-
|
-
|
| to 14: |
993 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
70,53g |
|
96,09g |
|
-
|
-
|
| ke 13: |
1217 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
99,15g |
|
105,49g |
|
-
|
-
|
| ti 12: |
1241 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
105,17g |
|
102,22g |
|
-
|
-
|
| ma 11: |
1100 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
69,07g |
|
121,57g |
|
-
|
-
|
| ke 6: |
404 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,19g |
|
20,58g |
|
43,23g |
|
-
|
-
|
| ti 5: |
1336 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
77,10g |
|
176,22g |
|
2920*
|
 1584
|
| ma 4: |
1019 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
70,81g |
|
96,56g |
|
-
|
-
|
| la 2: |
393 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
20,29g |
|
22,15g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
505 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
19,37g |
|
73,11g |
|
-
|
-
|
| la 26: |
320 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,08g |
|
17,12g |
|
34,19g |
|
-
|
-
|
|
|
