Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ma 11: |
578 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
29,69g |
|
4,12g |
|
-
|
-
|
| la 2: |
588 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
33,61g |
|
11,40g |
|
-
|
-
|
| joulukuu 2020 |
| su 27: |
317 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
15,90g |
|
46,57g |
|
-
|
-
|
| marraskuu 2020 |
| ma 16: |
844 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
60,08g |
|
63,73g |
|
10,36g |
|
-
|
-
|
| su 15: |
421 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
17,16g |
|
4,10g |
|
-
|
-
|
| su 1: |
407 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
24,71g |
|
3,67g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 29: |
913 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
72,70g |
|
57,60g |
|
5,94g |
|
-
|
-
|
| su 21: |
1098 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
83,64g |
|
77,44g |
|
4,52g |
|
-
|
-
|
| su 14: |
755 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
44,25g |
|
29,38g |
|
-
|
-
|
| la 13: |
138 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,09g |
|
14,30g |
|
1,56g |
|
-
|
-
|
| pe 12: |
965 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
79,40g |
|
55,94g |
|
5,21g |
|
-
|
-
|
| ma 8: |
678 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,19g |
|
36,79g |
|
7,45g |
|
-
|
-
|
| su 7: |
379 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
57,85g |
|
8,21g |
|
-
|
-
|
| la 6: |
936 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
71,84g |
|
59,34g |
|
13,27g |
|
-
|
-
|
| ma 1: |
742 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
58,73g |
|
24,98g |
|
32,43g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
535 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
19,79g |
|
16,15g |
|
-
|
-
|
| la 30: |
779 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
60,65g |
|
45,70g |
|
12,15g |
|
-
|
-
|
| pe 29: |
998 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
85,62g |
|
44,07g |
|
13,79g |
|
-
|
-
|
| to 28: |
620 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
49,86g |
|
13,68g |
|
-
|
-
|
| ke 27: |
637 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
49,36g |
|
9,35g |
|
-
|
-
|
|
|
