Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ti 15: |
633 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
80,50g |
|
22,50g |
|
-
|
-
|
| ma 14: |
802 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,99g |
|
37,01g |
|
43,02g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 10: |
511 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,53g |
|
24,18g |
|
32,64g |
|
-
|
-
|
| ti 9: |
753 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
35,15g |
|
62,87g |
|
-
|
-
|
| la 6: |
404 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
16,84g |
|
33,86g |
|
-
|
-
|
| pe 5: |
284 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,47g |
|
6,03g |
|
32,61g |
|
-
|
-
|
| to 4: |
741 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
39,72g |
|
49,45g |
|
-
|
-
|
| ke 3: |
817 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
38,45g |
|
74,41g |
|
-
|
-
|
| ti 2: |
644 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
28,51g |
|
49,59g |
|
-
|
-
|
| ma 1: |
822 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,54g |
|
44,75g |
|
48,39g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
730 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
33,00g |
|
40,00g |
|
-
|
-
|
| ti 2: |
396 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
7,39g |
|
64,41g |
|
-
|
-
|
| marraskuu 2019 |
| su 17: |
210 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
6,50g |
|
23,00g |
|
-
|
-
|
|
|
