Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2011 |
| ti 30: |
1425 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
59,43g |
|
211,94g |
|
-
|
-
|
| ma 29: |
1400 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,67g |
|
70,34g |
|
182,75g |
|
-
|
-
|
| su 28: |
1522
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,24g |
|
73,52g |
|
172,09g |
|
-
|
-
|
| la 27: |
1011 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
52,59g |
|
154,98g |
|
-
|
-
|
| pe 26: |
1082
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
74,39g |
|
140,24g |
|
-
|
-
|
| to 25: |
1359 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
60,87g |
|
197,00g |
|
-
|
-
|
| ke 24: |
1282
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
56,77g |
|
176,52g |
|
-
|
-
|
| ti 23: |
1179
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,34g |
|
63,52g |
|
134,63g |
|
-
|
-
|
| ma 22: |
1942
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
81,47g |
|
62,69g |
|
254,02g |
|
-
|
-
|
| su 21: |
1234
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
50,48g |
|
178,33g |
|
-
|
-
|
| la 20: |
1209
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
44,35g |
|
152,82g |
|
-
|
-
|
| pe 19: |
1414
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
62,25g |
|
187,62g |
|
-
|
-
|
| to 18: |
1092 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
70,00g |
|
147,30g |
|
-
|
-
|
| ke 17: |
1386
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,38g |
|
59,66g |
|
172,83g |
|
-
|
-
|
| ti 16: |
1313
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,21g |
|
83,30g |
|
115,59g |
|
-
|
-
|
| ma 15: |
1244
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,92g |
|
75,07g |
|
141,42g |
|
-
|
-
|
| su 14: |
1211
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
47,25g |
|
137,84g |
|
-
|
-
|
| la 13: |
1306
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
71,43g |
|
51,53g |
|
110,16g |
|
-
|
-
|
| pe 12: |
970
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
54,97g |
|
93,07g |
|
-
|
-
|
| to 11: |
1615
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
65,83g |
|
234,33g |
|
-
|
-
|
|
|
