Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 22: |
1343 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
74,07g |
|
137,48g |
|
-
|
-
|
| su 21: |
964 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
73,42g |
|
98,24g |
|
-
|
-
|
| la 20: |
1139 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
107,33g |
|
88,75g |
|
-
|
-
|
| pe 19: |
542 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,91g |
|
22,95g |
|
60,23g |
|
-
|
-
|
| to 18: |
549 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
22,44g |
|
63,47g |
|
-
|
-
|
| ke 17: |
2096 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
88,95g |
|
125,13g |
|
203,23g |
|
-
|
-
|
| ti 16: |
1409 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,39g |
|
86,05g |
|
107,50g |
|
-
|
-
|
| ma 15: |
1767 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
76,05g |
|
134,97g |
|
134,27g |
|
-
|
-
|
| su 14: |
1413 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
98,06g |
|
137,25g |
|
-
|
-
|
| la 13: |
2201 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
100,10g |
|
180,34g |
|
138,78g |
|
-
|
-
|
| pe 12: |
541 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
16,68g |
|
50,09g |
|
-
|
-
|
| to 11: |
2078 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
110,40g |
|
86,93g |
|
185,68g |
|
-
|
-
|
| ke 10: |
2179 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
132,65g |
|
64,45g |
|
183,08g |
|
-
|
-
|
| ti 9: |
616 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,21g |
|
19,15g |
|
72,93g |
|
-
|
-
|
| ma 8: |
2526 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
150,63g |
|
94,63g |
|
200,58g |
|
-
|
-
|
| su 7: |
2158 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
132,03g |
|
106,82g |
|
134,23g |
|
-
|
-
|
| la 6: |
2169 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
115,44g |
|
111,65g |
|
173,73g |
|
-
|
-
|
| pe 5: |
1834 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
88,38g |
|
102,39g |
|
161,72g |
|
-
|
-
|
| to 4: |
2050 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
115,00g |
|
78,62g |
|
177,98g |
|
-
|
-
|
| ke 3: |
1983 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
102,41g |
|
98,16g |
|
171,03g |
|
-
|
-
|
|
|
