Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| to 28: |
532 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
21,40g |
|
63,60g |
|
-
|
-
|
| ke 27: |
1354 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,63g |
|
88,01g |
|
111,58g |
|
-
|
-
|
| ti 26: |
1476 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
90,62g |
|
159,68g |
|
-
|
-
|
| maaliskuu 2020 |
| la 28: |
985 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,49g |
|
44,91g |
|
127,13g |
|
-
|
-
|
| pe 27: |
1495 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,01g |
|
72,38g |
|
178,62g |
|
-
|
-
|
| to 26: |
1179 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,16g |
|
83,00g |
|
69,23g |
|
-
|
-
|
| ke 25: |
1102 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,41g |
|
60,62g |
|
113,56g |
|
-
|
-
|
| marraskuu 2019 |
| ma 18: |
1692 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,54g |
|
101,88g |
|
165,51g |
|
-
|
-
|
| su 17: |
1360 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
79,80g |
|
56,07g |
|
114,69g |
|
-
|
-
|
| la 16: |
1554 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
72,09g |
|
189,85g |
|
-
|
-
|
| pe 15: |
1378 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
90,41g |
|
127,90g |
|
-
|
-
|
| to 14: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,18g |
|
56,06g |
|
134,38g |
|
-
|
-
|
| ke 13: |
662 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,43g |
|
59,83g |
|
47,56g |
|
-
|
-
|
| ti 12: |
825 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
74,84g |
|
54,87g |
|
-
|
-
|
| ma 11: |
928 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
63,55g |
|
89,38g |
|
-
|
-
|
| ke 6: |
339 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
19,03g |
|
19,81g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
1511 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
67,65g |
|
212,28g |
|
-
|
-
|
| ti 29: |
431 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
24,54g |
|
25,88g |
|
-
|
-
|
| ma 28: |
1057 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
28,24g |
|
102,84g |
|
-
|
-
|
| su 27: |
1512 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,29g |
|
51,82g |
|
211,21g |
|
-
|
-
|
|
|
