Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
2621 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
97,07g |
|
159,36g |
|
283,08g |
|
-
|
-
|
| to 12: |
1962 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,43g |
|
106,91g |
|
229,48g |
|
-
|
-
|
| ke 11: |
1824 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,25g |
|
114,60g |
|
212,75g |
|
-
|
-
|
| kesäkuu 2024 |
| la 1: |
395 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,78g |
|
48,35g |
|
33,31g |
|
-
|
-
|
| toukokuu 2024 |
| to 9: |
524 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,01g |
|
48,41g |
|
41,43g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
144 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
4,80g |
|
24,80g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 15: |
583 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,07g |
|
37,20g |
|
88,99g |
|
-
|
-
|
| ke 13: |
1187 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
73,03g |
|
147,31g |
|
-
|
-
|
| ti 12: |
1483 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
78,39g |
|
171,88g |
|
-
|
-
|
| ma 11: |
1719 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,20g |
|
108,57g |
|
151,52g |
|
-
|
-
|
| pe 8: |
607 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,13g |
|
15,07g |
|
69,93g |
|
-
|
-
|
| to 7: |
1764 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
131,03g |
|
198,28g |
|
-
|
-
|
| ke 6: |
1536 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
135,21g |
|
139,34g |
|
-
|
-
|
| ti 5: |
1990 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
122,80g |
|
249,02g |
|
-
|
-
|
| ma 4: |
1635 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,49g |
|
93,50g |
|
167,63g |
|
-
|
-
|
| su 3: |
1853 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,64g |
|
100,72g |
|
199,65g |
|
-
|
-
|
| la 2: |
1835 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
121,04g |
|
187,75g |
|
-
|
-
|
| pe 1: |
2114 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,61g |
|
120,39g |
|
256,96g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1712 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,04g |
|
121,56g |
|
166,71g |
|
-
|
-
|
| tammikuu 2024 |
| ma 15: |
860 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,91g |
|
28,84g |
|
98,94g |
|
-
|
-
|
|
|
