Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| ti 4: |
1116 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
32,27g |
|
149,01g |
|
1061*
|
 55
|
| tammikuu 2020 |
| pe 31: |
831 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
34,83g |
|
118,89g |
|
-
|
-
|
| to 30: |
529 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
7,23g |
|
8,00g |
|
114,41g |
|
-
|
-
|
| ma 27: |
497 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,32g |
|
11,09g |
|
65,69g |
|
-
|
-
|
| su 26: |
702 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,56g |
|
25,05g |
|
102,54g |
|
-
|
-
|
| la 25: |
1401 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
64,17g |
|
54,23g |
|
151,97g |
|
-
|
-
|
| pe 24: |
874 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
50,86g |
|
109,13g |
|
-
|
-
|
| ke 22: |
1055 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
27,07g |
|
26,85g |
|
165,89g |
|
1067*
|
 12
|
| ti 21: |
659 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
9,40g |
|
94,23g |
|
-
|
-
|
| ma 20: |
1030 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
33,05g |
|
158,46g |
|
1067*
|
37
|
| su 19: |
835 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
25,17g |
|
119,35g |
|
-
|
-
|
| la 18: |
472 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
6,84g |
|
18,55g |
|
90,80g |
|
-
|
-
|
| pe 17: |
1110 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
27,88g |
|
162,02g |
|
1201*
|
91
|
| to 16: |
710 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
16,80g |
|
79,11g |
|
401*
|
309
|
| ke 15: |
1136 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
38,07g |
|
184,97g |
|
-
|
-
|
| ti 14: |
576 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
30,08g |
|
98,42g |
|
-
|
-
|
| su 12: |
569 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
3,70g |
|
14,53g |
|
124,41g |
|
-
|
-
|
| la 11: |
1520 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
23,47g |
|
258,63g |
|
700*
|
820
|
| pe 10: |
283 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
4,09g |
|
58,44g |
|
-
|
-
|
| to 9: |
51 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
0,00g |
|
9,20g |
|
-
|
-
|
|
|
