Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ti 30: |
280 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,49g |
|
33,49g |
|
5,51g |
|
-
|
-
|
| to 4: |
887 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
76,90g |
|
80,36g |
|
-
|
-
|
| ke 3: |
1369 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
89,77g |
|
161,15g |
|
-
|
-
|
| toukokuu 2020 |
| pe 29: |
1230 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,59g |
|
100,13g |
|
86,45g |
|
-
|
-
|
| ti 26: |
1155 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
87,93g |
|
92,01g |
|
-
|
-
|
| ma 25: |
1304 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
118,50g |
|
143,12g |
|
-
|
-
|
| ti 12: |
70 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,16g |
|
18,69g |
|
-
|
-
|
| marraskuu 2019 |
| to 14: |
367 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
16,10g |
|
53,29g |
|
-
|
-
|
| pe 1: |
216 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,89g |
|
13,66g |
|
36,84g |
|
-
|
-
|
| lokakuu 2019 |
| ke 30: |
128 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,66g |
|
4,56g |
|
22,42g |
|
-
|
-
|
| su 27: |
1406 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
104,14g |
|
153,45g |
|
-
|
-
|
| la 26: |
1487 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
21,27g |
|
89,97g |
|
240,76g |
|
-
|
-
|
| pe 25: |
1327 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
120,42g |
|
128,37g |
|
-
|
-
|
| to 24: |
1389 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
124,45g |
|
124,88g |
|
2836*
|
 1447
|
| ke 23: |
1316 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,53g |
|
115,05g |
|
109,79g |
|
-
|
-
|
| ti 22: |
1379 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
132,56g |
|
111,92g |
|
-
|
-
|
| ma 21: |
1261 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
105,18g |
|
125,51g |
|
2696*
|
1435
|
|
|
