Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 4: |
1436 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
74,94g |
|
69,58g |
|
117,41g |
|
-
|
-
|
| heinäkuu 2024 |
| to 18: |
1054 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
53,31g |
|
94,79g |
|
-
|
-
|
| ke 17: |
1526 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
88,25g |
|
81,85g |
|
101,00g |
|
-
|
-
|
| pe 12: |
587 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
34,92g |
|
16,65g |
|
-
|
-
|
| to 11: |
1280 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
69,26g |
|
60,47g |
|
95,98g |
|
-
|
-
|
| ti 9: |
1599 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
80,93g |
|
95,21g |
|
123,28g |
|
-
|
-
|
| ma 8: |
734 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,83g |
|
30,74g |
|
107,14g |
|
-
|
-
|
| pe 5: |
1436 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,71g |
|
76,38g |
|
121,47g |
|
-
|
-
|
| to 4: |
1376 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,01g |
|
42,64g |
|
212,24g |
|
-
|
-
|
| ke 3: |
1183 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,36g |
|
68,34g |
|
97,64g |
|
-
|
-
|
| ma 1: |
1251 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
77,07g |
|
66,72g |
|
80,14g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1032 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
58,81g |
|
117,32g |
|
-
|
-
|
| la 29: |
1540 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,06g |
|
76,50g |
|
173,61g |
|
-
|
-
|
| pe 28: |
1325 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
90,78g |
|
67,17g |
|
59,35g |
|
-
|
-
|
| to 27: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,76g |
|
94,94g |
|
92,26g |
|
-
|
-
|
| ke 26: |
1324 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
28,54g |
|
36,02g |
|
238,03g |
|
-
|
-
|
| ti 25: |
1744 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
53,01g |
|
260,45g |
|
-
|
-
|
| ma 24: |
1440 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,01g |
|
63,85g |
|
126,05g |
|
-
|
-
|
| la 22: |
443 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
18,60g |
|
51,00g |
|
-
|
-
|
| pe 21: |
1250 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
56,04g |
|
140,36g |
|
-
|
-
|
|
|
