Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| pe 5: |
187 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,07g |
|
8,61g |
|
20,87g |
|
-
|
-
|
| helmikuu 2023 |
| to 2: |
105 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| tammikuu 2022 |
| ma 24: |
681 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,82g |
|
48,19g |
|
48,54g |
|
-
|
-
|
| su 23: |
1065 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
60,81g |
|
99,63g |
|
400*
|
 665
|
| pe 21: |
215 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,56g |
|
8,34g |
|
23,43g |
|
-
|
-
|
| to 20: |
152 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,16g |
|
7,29g |
|
11,93g |
|
-
|
-
|
| ke 19: |
1285 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
70,17g |
|
75,08g |
|
96,66g |
|
-
|
-
|
| marraskuu 2021 |
| ti 16: |
1243 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
84,68g |
|
55,44g |
|
68,87g |
|
-
|
-
|
| ma 15: |
1121 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,03g |
|
59,59g |
|
101,64g |
|
-
|
-
|
| su 14: |
959 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
65,52g |
|
58,89g |
|
-
|
-
|
| la 13: |
585 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
43,42g |
|
25,43g |
|
-
|
-
|
| pe 12: |
471 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,51g |
|
59,01g |
|
30,41g |
|
-
|
-
|
| ke 10: |
1307 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
76,71g |
|
54,84g |
|
100,99g |
|
-
|
-
|
| ti 9: |
1030 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,99g |
|
58,73g |
|
49,08g |
|
-
|
-
|
| ma 8: |
828 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,42g |
|
57,68g |
|
21,55g |
|
-
|
-
|
| su 7: |
793 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,08g |
|
49,07g |
|
30,02g |
|
-
|
-
|
| la 6: |
687 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
47,22g |
|
17,43g |
|
-
|
-
|
| pe 5: |
678 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,06g |
|
41,05g |
|
56,56g |
|
-
|
-
|
| to 4: |
806 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,48g |
|
52,73g |
|
65,38g |
|
-
|
-
|
| ke 3: |
626 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
59,65g |
|
26,72g |
|
-
|
-
|
|
|
