Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
319 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
18,92g |
|
26,82g |
|
-
|
-
|
| to 12: |
284 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,57g |
|
14,53g |
|
27,12g |
|
-
|
-
|
| elokuu 2024 |
| to 22: |
580 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,78g |
|
32,83g |
|
77,43g |
|
-
|
-
|
| elokuu 2023 |
| ti 22: |
653 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,15g |
|
45,96g |
|
75,85g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 19: |
341 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,67g |
|
15,26g |
|
45,55g |
|
-
|
-
|
| ma 10: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| to 6: |
322 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
13,45g |
|
38,94g |
|
-
|
-
|
| ke 5: |
504 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,96g |
|
12,55g |
|
89,81g |
|
-
|
-
|
| marraskuu 2021 |
| ti 9: |
296 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,31g |
|
16,19g |
|
38,96g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 7: |
388 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
26,24g |
|
33,88g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 20: |
486 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,64g |
|
23,11g |
|
51,92g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 17: |
381 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
16,29g |
|
24,02g |
|
-
|
-
|
| helmikuu 2021 |
| ti 23: |
392 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,73g |
|
27,63g |
|
49,52g |
|
-
|
-
|
| ti 9: |
702 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
2,12g |
|
43,49g |
|
118,16g |
|
-
|
-
|
| tammikuu 2021 |
| to 28: |
322 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| to 14: |
402 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,83g |
|
20,06g |
|
47,30g |
|
-
|
-
|
| joulukuu 2020 |
| pe 4: |
298 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,87g |
|
26,28g |
|
29,64g |
|
-
|
-
|
| ti 1: |
361 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
25,14g |
|
33,55g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
-
|
-
|
|
1826*
|
-
|
| ke 25: |
272 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,15g |
|
18,74g |
|
32,41g |
|
-
|
-
|
| ma 23: |
396 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,54g |
|
33,42g |
|
42,36g |
|
-
|
-
|
|
|
