Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| ke 11: |
1411 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
85,04g |
|
98,68g |
|
63,64g |
|
-
|
-
|
| tammikuu 2020 |
| la 25: |
51 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,38g |
|
0,78g |
|
12,38g |
|
-
|
-
|
| ma 6: |
2072 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
125,21g |
|
108,98g |
|
131,79g |
|
-
|
-
|
| la 4: |
915 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
59,31g |
|
59,08g |
|
37,62g |
|
-
|
-
|
| pe 3: |
2083 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
148,30g |
|
92,44g |
|
93,12g |
|
-
|
-
|
| to 2: |
615 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
22,87g |
|
39,88g |
|
-
|
-
|
| ke 1: |
1401 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
84,87g |
|
67,59g |
|
69,71g |
|
-
|
-
|
| joulukuu 2019 |
| ma 30: |
947 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
53,89g |
|
96,28g |
|
-
|
-
|
| su 29: |
1059 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
70,54g |
|
54,98g |
|
53,97g |
|
-
|
-
|
| la 28: |
1871 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
125,86g |
|
84,98g |
|
86,75g |
|
-
|
-
|
| pe 27: |
1084 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
70,64g |
|
66,04g |
|
45,41g |
|
-
|
-
|
| to 26: |
1720 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
90,80g |
|
105,51g |
|
101,53g |
|
-
|
-
|
| ke 25: |
1599 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
114,22g |
|
103,57g |
|
36,26g |
|
-
|
-
|
| ti 24: |
2173 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
174,46g |
|
86,47g |
|
76,00g |
|
-
|
-
|
| ma 23: |
1746 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
143,80g |
|
54,24g |
|
83,28g |
|
-
|
-
|
| su 22: |
1360 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
93,01g |
|
81,94g |
|
32,43g |
|
-
|
-
|
| la 21: |
1633 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
115,34g |
|
93,13g |
|
70,44g |
|
-
|
-
|
| pe 20: |
1458 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
91,84g |
|
89,50g |
|
67,15g |
|
2576*
|
 1118
|
| to 19: |
1275 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
92,06g |
|
74,14g |
|
41,23g |
|
2485*
|
1210
|
| ke 18: |
1302 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
78,89g |
|
84,27g |
|
69,63g |
|
-
|
-
|
|
|
