Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ti 7: |
402 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
16,62g |
|
36,43g |
|
-
|
-
|
| ma 6: |
453 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
28,48g |
|
28,86g |
|
27,57g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
2848 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
116,92g |
|
143,93g |
|
309,23g |
|
-
|
-
|
| ti 24: |
1441 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
64,64g |
|
78,97g |
|
135,22g |
|
-
|
-
|
| la 21: |
963 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
40,79g |
|
111,70g |
|
-
|
-
|
| ti 17: |
1923 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
66,59g |
|
87,83g |
|
246,33g |
|
-
|
-
|
| ma 16: |
2616 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
131,22g |
|
137,25g |
|
209,24g |
|
-
|
-
|
| la 14: |
1964 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
95,60g |
|
81,93g |
|
205,85g |
|
-
|
-
|
| pe 13: |
2001 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
89,64g |
|
94,44g |
|
209,45g |
|
-
|
-
|
| ti 10: |
660 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
57,29g |
|
57,73g |
|
-
|
-
|
| to 5: |
1189 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
61,25g |
|
146,59g |
|
-
|
-
|
| ke 4: |
1180 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
57,81g |
|
76,25g |
|
89,80g |
|
-
|
-
|
| ti 3: |
3372 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
157,56g |
|
120,33g |
|
386,13g |
|
-
|
-
|
| ma 2: |
3174 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
146,48g |
|
114,96g |
|
335,26g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
985 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
44,17g |
|
119,79g |
|
-
|
-
|
| pe 30: |
2578 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
113,79g |
|
142,94g |
|
255,15g |
|
-
|
-
|
| ke 28: |
2411 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
94,82g |
|
128,61g |
|
261,72g |
|
-
|
-
|
| elokuu 2020 |
| su 2: |
157 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,27g |
|
4,88g |
|
35,74g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 29: |
1465 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
91,31g |
|
81,88g |
|
84,41g |
|
-
|
-
|
| su 28: |
475 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
31,65g |
|
23,55g |
|
-
|
-
|
|
|
