Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 24: |
1040 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
34,16g |
|
136,98g |
|
-
|
-
|
| ti 23: |
479 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,57g |
|
19,54g |
|
40,95g |
|
-
|
-
|
| ma 22: |
571 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
19,32g |
|
49,91g |
|
-
|
-
|
| su 21: |
1120 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
52,46g |
|
105,28g |
|
-
|
-
|
| toukokuu 2023 |
| to 25: |
1858 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
112,25g |
|
95,24g |
|
116,27g |
|
-
|
-
|
| ke 24: |
1572 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
89,40g |
|
61,53g |
|
131,67g |
|
-
|
-
|
| ti 23: |
1519 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
97,72g |
|
63,11g |
|
96,73g |
|
-
|
-
|
| pe 19: |
1695 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
84,49g |
|
112,78g |
|
120,12g |
|
-
|
-
|
| to 18: |
1278 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
101,71g |
|
114,33g |
|
-
|
-
|
| ke 17: |
1805 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
99,26g |
|
93,18g |
|
136,32g |
|
-
|
-
|
| helmikuu 2023 |
| ti 21: |
1777 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
97,71g |
|
65,17g |
|
150,79g |
|
-
|
-
|
| to 16: |
685 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
21,81g |
|
82,46g |
|
-
|
-
|
| ke 15: |
1926 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
94,76g |
|
256,82g |
|
-
|
-
|
| ti 14: |
1753 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
89,57g |
|
63,95g |
|
174,07g |
|
-
|
-
|
| ma 13: |
1730 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
73,35g |
|
81,36g |
|
188,74g |
|
-
|
-
|
| pe 10: |
1596 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,25g |
|
82,42g |
|
172,96g |
|
-
|
-
|
| to 9: |
1970 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
80,02g |
|
80,83g |
|
231,52g |
|
-
|
-
|
| ke 8: |
1384 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
71,22g |
|
142,38g |
|
-
|
-
|
| ti 7: |
1537 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
91,24g |
|
165,21g |
|
-
|
-
|
| ma 6: |
1456 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,25g |
|
86,34g |
|
139,54g |
|
-
|
-
|
|
|
