Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ti 22: |
701 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,73g |
|
46,63g |
|
94,05g |
|
-
|
-
|
| helmikuu 2023 |
| la 25: |
485 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
29,68g |
|
38,77g |
|
-
|
-
|
| ke 22: |
422 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
23,52g |
|
39,60g |
|
-
|
-
|
| ma 13: |
520 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,24g |
|
3,84g |
|
28,80g |
|
-
|
-
|
| la 11: |
56 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,34g |
|
4,47g |
|
6,19g |
|
-
|
-
|
| pe 10: |
405 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,63g |
|
17,67g |
|
64,49g |
|
-
|
-
|
| to 9: |
97 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
7,29g |
|
6,33g |
|
1,47g |
|
2804*
|
 2707
|
| lokakuu 2022 |
| ke 26: |
948 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,27g |
|
49,78g |
|
95,32g |
|
-
|
-
|
| tammikuu 2022 |
| to 20: |
1144 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
75,41g |
|
98,70g |
|
-
|
-
|
| ti 18: |
328 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,51g |
|
32,37g |
|
38,15g |
|
-
|
-
|
| joulukuu 2021 |
| ke 8: |
1145 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
58,66g |
|
155,22g |
|
-
|
-
|
| ti 7: |
598 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
38,40g |
|
51,58g |
|
-
|
-
|
| elokuu 2021 |
| la 7: |
351 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
30,85g |
|
4,99g |
|
-
|
-
|
| heinäkuu 2021 |
| helmikuu 2021 |
| ma 22: |
1080 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
48,93g |
|
123,91g |
|
-
|
-
|
| la 20: |
1846 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,89g |
|
119,93g |
|
164,54g |
|
-
|
-
|
| pe 19: |
1688 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,98g |
|
100,83g |
|
158,27g |
|
-
|
-
|
| to 18: |
1764 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,43g |
|
114,46g |
|
185,34g |
|
-
|
-
|
| tammikuu 2021 |
| pe 22: |
1121 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
93,34g |
|
92,39g |
|
-
|
-
|
|
|
