Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ma 24: |
497 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
25,55g |
|
24,89g |
|
-
|
-
|
| su 23: |
867 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
46,29g |
|
84,09g |
|
-
|
-
|
| la 22: |
1538 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
56,05g |
|
90,79g |
|
176,06g |
|
-
|
-
|
| pe 21: |
1488 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
63,76g |
|
79,16g |
|
158,62g |
|
-
|
-
|
| to 20: |
2730 *
|
228%
|
Rasva: |
|
Prot: |
|
Hh: |
101,94g |
|
137,25g |
|
324,21g |
|
-
|
-
|
| ke 19: |
1798 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
85,95g |
|
88,63g |
|
168,18g |
|
-
|
-
|
| ti 18: |
1362 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
72,75g |
|
165,59g |
|
-
|
-
|
| ma 17: |
1337 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
68,89g |
|
178,75g |
|
-
|
-
|
| su 16: |
2633 *
|
219%
|
Rasva: |
|
Prot: |
|
Hh: |
121,32g |
|
135,03g |
|
282,39g |
|
-
|
-
|
| la 15: |
2534 *
|
211%
|
Rasva: |
|
Prot: |
|
Hh: |
82,09g |
|
110,56g |
|
345,14g |
|
-
|
-
|
| pe 14: |
1943 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
65,87g |
|
87,68g |
|
263,12g |
|
-
|
-
|
| to 13: |
1679 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
59,08g |
|
76,22g |
|
223,34g |
|
-
|
-
|
| ke 12: |
2273 *
|
207%
|
Rasva: |
|
Prot: |
|
Hh: |
69,62g |
|
81,91g |
|
342,18g |
|
-
|
-
|
| ti 11: |
1406 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
87,73g |
|
183,22g |
|
-
|
-
|
| ma 10: |
1873 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
77,33g |
|
79,12g |
|
225,84g |
|
-
|
-
|
| su 9: |
869 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
45,52g |
|
82,76g |
|
-
|
-
|
| la 8: |
2099 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
61,35g |
|
84,37g |
|
317,13g |
|
-
|
-
|
| pe 7: |
1753 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
64,35g |
|
78,32g |
|
234,09g |
|
-
|
-
|
| to 6: |
1235 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
48,83g |
|
41,51g |
|
181,11g |
|
-
|
-
|
| ke 5: |
1847 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
68,42g |
|
83,15g |
|
232,33g |
|
-
|
-
|
|
|
