Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ke 9: |
168 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
4,04g |
|
15,30g |
|
-
|
-
|
| ti 8: |
916 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,07g |
|
49,69g |
|
63,70g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
834 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
30,47g |
|
84,73g |
|
-
|
-
|
| ma 27: |
753 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
30,44g |
|
70,28g |
|
-
|
-
|
| su 26: |
1098 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
87,69g |
|
100,40g |
|
-
|
-
|
| ma 13: |
495 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
17,70g |
|
62,40g |
|
-
|
-
|
| to 9: |
1055 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
72,30g |
|
35,62g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1063 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
62,28g |
|
83,09g |
|
40,27g |
|
-
|
-
|
| pe 27: |
1194 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
68,74g |
|
62,78g |
|
88,71g |
|
-
|
-
|
| to 26: |
1368 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
87,01g |
|
61,98g |
|
81,15g |
|
1976*
|
 608
|
| ke 25: |
80 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,32g |
|
0,84g |
|
7,14g |
|
-
|
-
|
| ma 23: |
260 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,47g |
|
3,84g |
|
53,86g |
|
-
|
-
|
| elokuu 2022 |
| ma 22: |
467 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
17,69g |
|
25,29g |
|
-
|
-
|
| la 20: |
494 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
18,09g |
|
42,79g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 8: |
393 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,61g |
|
34,95g |
|
27,64g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 28: |
136 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,35g |
|
3,11g |
|
25,82g |
|
-
|
-
|
| to 24: |
651 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
24,96g |
|
33,94g |
|
-
|
-
|
| ti 22: |
1502 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
77,80g |
|
105,40g |
|
80,40g |
|
-
|
-
|
| lokakuu 2020 |
| ma 12: |
1170 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
56,13g |
|
70,99g |
|
80,47g |
|
-
|
-
|
| su 11: |
1214 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
86,60g |
|
43,65g |
|
66,94g |
|
-
|
-
|
|
|
