Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| ma 23: |
355 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
25,06g |
|
25,37g |
|
-
|
-
|
| su 22: |
25 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
1,98g |
|
5,30g |
|
-
|
-
|
| joulukuu 2019 |
| ti 10: |
967 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
35,20g |
|
149,00g |
|
-
|
-
|
| ma 9: |
534 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,99g |
|
27,71g |
|
55,20g |
|
-
|
-
|
| ke 4: |
1084 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
65,44g |
|
137,10g |
|
-
|
-
|
| ti 3: |
420 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
17,38g |
|
56,51g |
|
-
|
-
|
| ma 2: |
1223 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
61,75g |
|
157,43g |
|
-
|
-
|
| su 1: |
650 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
32,03g |
|
61,50g |
|
-
|
-
|
| marraskuu 2019 |
| la 30: |
794 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
30,97g |
|
63,58g |
|
-
|
-
|
| pe 29: |
1279 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,34g |
|
60,59g |
|
133,25g |
|
-
|
-
|
| to 28: |
1550 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
99,06g |
|
50,24g |
|
112,67g |
|
-
|
-
|
| ke 27: |
746 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,68g |
|
32,85g |
|
76,97g |
|
-
|
-
|
| ti 26: |
854 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,57g |
|
66,26g |
|
56,12g |
|
-
|
-
|
| ma 25: |
989 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
58,84g |
|
133,60g |
|
-
|
-
|
| su 24: |
999 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
69,79g |
|
89,56g |
|
-
|
-
|
| la 23: |
700 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
5,26g |
|
18,89g |
|
150,51g |
|
-
|
-
|
| pe 22: |
1927 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
70,38g |
|
166,53g |
|
150,31g |
|
-
|
-
|
| to 21: |
1436 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
92,83g |
|
54,01g |
|
100,22g |
|
-
|
-
|
| ke 20: |
1161 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,08g |
|
73,02g |
|
112,66g |
|
-
|
-
|
| to 7: |
1011 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
61,19g |
|
109,83g |
|
-
|
-
|
|
|
