Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 22: |
91 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
8,82g |
|
1,20g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
1340 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
97,39g |
|
119,34g |
|
-
|
-
|
| helmikuu 2024 |
| ke 21: |
1273 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
78,12g |
|
156,32g |
|
-
|
-
|
| ti 20: |
1195 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
71,05g |
|
104,34g |
|
-
|
-
|
| ma 19: |
660 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
36,40g |
|
69,48g |
|
-
|
-
|
| su 18: |
567 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
31,53g |
|
47,33g |
|
-
|
-
|
| la 17: |
504 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,45g |
|
26,40g |
|
45,28g |
|
-
|
-
|
| pe 16: |
444 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
32,52g |
|
20,90g |
|
-
|
-
|
| to 15: |
510 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,95g |
|
26,70g |
|
44,24g |
|
-
|
-
|
| ke 14: |
1546 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
113,12g |
|
167,72g |
|
-
|
-
|
| ti 13: |
690 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
40,87g |
|
38,59g |
|
-
|
-
|
| ke 7: |
305 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
20,23g |
|
18,86g |
|
-
|
-
|
| ma 5: |
1471 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
103,46g |
|
173,30g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
1142 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
59,54g |
|
74,27g |
|
81,08g |
|
-
|
-
|
| ke 24: |
1531 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
64,18g |
|
119,11g |
|
115,42g |
|
-
|
-
|
| ti 23: |
1557 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,42g |
|
109,78g |
|
147,10g |
|
-
|
-
|
| ma 22: |
1493 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,31g |
|
119,25g |
|
143,67g |
|
-
|
-
|
| la 20: |
310 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,23g |
|
35,34g |
|
3,56g |
|
-
|
-
|
| ma 15: |
1421 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,35g |
|
96,89g |
|
111,42g |
|
-
|
-
|
| pe 12: |
607 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,95g |
|
33,08g |
|
69,93g |
|
-
|
-
|
|
|
