Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 10: |
1334 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
63,86g |
|
57,15g |
|
136,19g |
|
-
|
-
|
| pe 5: |
1106 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
52,78g |
|
85,69g |
|
-
|
-
|
| ma 1: |
1256 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
58,55g |
|
46,54g |
|
151,21g |
|
-
|
-
|
| kesäkuu 2024 |
| la 15: |
280 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
23,80g |
|
3,10g |
|
-
|
-
|
| ke 12: |
572 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,81g |
|
33,59g |
|
35,87g |
|
-
|
-
|
| ti 11: |
1096 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
54,27g |
|
77,98g |
|
75,75g |
|
-
|
-
|
| ma 10: |
781 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
45,29g |
|
61,18g |
|
-
|
-
|
| su 9: |
150 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
3,05g |
|
37,75g |
|
-
|
-
|
| la 8: |
1358 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
78,39g |
|
48,79g |
|
117,72g |
|
-
|
-
|
| ma 3: |
535 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
18,85g |
|
35,21g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1442 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
56,35g |
|
55,59g |
|
182,54g |
|
-
|
-
|
| ke 29: |
1300 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
50,33g |
|
70,31g |
|
144,68g |
|
-
|
-
|
| ti 28: |
1545 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
76,42g |
|
69,75g |
|
147,27g |
|
-
|
-
|
| ma 27: |
1195 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
56,60g |
|
141,00g |
|
-
|
-
|
| su 26: |
1178 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
50,74g |
|
144,54g |
|
-
|
-
|
| la 25: |
1180 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
60,08g |
|
61,05g |
|
104,70g |
|
-
|
-
|
| pe 24: |
1199 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
56,07g |
|
132,98g |
|
-
|
-
|
| to 23: |
935 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,43g |
|
40,94g |
|
65,98g |
|
-
|
-
|
| ti 21: |
1720 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
94,85g |
|
57,66g |
|
148,85g |
|
-
|
-
|
| ma 20: |
981 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
29,13g |
|
112,34g |
|
-
|
-
|
|
|
