Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2016 |
| toukokuu 2012 |
| pe 4: |
-
|
-
|
|
6633*
|
-
|
| huhtikuu 2012 |
| to 26: |
-
|
-
|
|
6360*
|
-
|
| to 5: |
342 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
59,92g |
|
9,01g |
|
-
|
-
|
| maaliskuu 2012 |
| su 11: |
314 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,44g |
|
5,34g |
|
85,58g |
|
-
|
-
|
| helmikuu 2011 |
| la 5: |
1690
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
70,85g |
|
81,06g |
|
191,27g |
|
4004*
|
 2314
|
| to 3: |
813 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
57,22g |
|
94,44g |
|
-
|
-
|
| ke 2: |
1191 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
77,05g |
|
202,41g |
|
-
|
-
|
| ti 1: |
1366 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
93,82g |
|
182,85g |
|
4497*
|
3131
|
| tammikuu 2011 |
| ma 31: |
1295
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
106,92g |
|
134,09g |
|
4497*
|
3202
|
| su 30: |
1540
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
59,06g |
|
117,34g |
|
141,61g |
|
4944*
|
3404
|
| la 29: |
4230
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
157,82g |
|
145,17g |
|
482,29g |
|
4802*
|
572
|
| ke 26: |
1523 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
103,02g |
|
107,34g |
|
34,35g |
|
4693*
|
3170
|
| ti 25: |
1749 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
124,15g |
|
129,41g |
|
31,76g |
|
4548*
|
2799
|
| ma 24: |
1660
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
96,45g |
|
154,22g |
|
40,72g |
|
4548*
|
2888
|
| su 23: |
2096
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
118,62g |
|
191,10g |
|
70,57g |
|
5104*
|
3008
|
| la 22: |
2501
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
154,38g |
|
197,28g |
|
74,88g |
|
4664*
|
2163
|
| pe 21: |
2019
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
123,63g |
|
152,14g |
|
68,39g |
|
5285*
|
3266
|
| to 20: |
2008
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
111,57g |
|
191,78g |
|
55,61g |
|
5086*
|
3078
|
| ke 19: |
1416
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
92,34g |
|
115,93g |
|
26,70g |
|
5030*
|
3614
|
| ti 18: |
1682
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
59,25g |
|
234,75g |
|
4623*
|
2941
|
|
|
