Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ke 23: |
1438 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,11g |
|
57,54g |
|
122,77g |
|
-
|
-
|
| ma 21: |
1902 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
75,48g |
|
92,06g |
|
208,83g |
|
-
|
-
|
| pe 4: |
1172 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
49,34g |
|
130,53g |
|
-
|
-
|
| to 3: |
1122 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
66,69g |
|
125,45g |
|
-
|
-
|
| ke 2: |
1130 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
52,47g |
|
124,11g |
|
-
|
-
|
| ti 1: |
1138 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
50,06g |
|
130,70g |
|
-
|
-
|
| lokakuu 2022 |
| ti 25: |
944 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,63g |
|
34,34g |
|
96,53g |
|
-
|
-
|
| ma 24: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,02g |
|
65,80g |
|
164,40g |
|
-
|
-
|
| marraskuu 2021 |
| pe 19: |
1670 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
78,78g |
|
69,33g |
|
172,00g |
|
-
|
-
|
| lokakuu 2021 |
| ma 4: |
744 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,89g |
|
39,16g |
|
86,87g |
|
-
|
-
|
| huhtikuu 2021 |
| su 25: |
609 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
47,81g |
|
56,05g |
|
-
|
-
|
| la 24: |
1060 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,31g |
|
59,40g |
|
101,53g |
|
-
|
-
|
| maaliskuu 2021 |
| la 27: |
659 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,49g |
|
34,00g |
|
70,12g |
|
-
|
-
|
| pe 26: |
2016 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
107,28g |
|
93,78g |
|
168,07g |
|
-
|
-
|
| to 25: |
1150 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,80g |
|
59,31g |
|
111,47g |
|
-
|
-
|
| ke 24: |
871 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
52,91g |
|
74,08g |
|
-
|
-
|
| ti 23: |
1342 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
67,00g |
|
171,70g |
|
1945*
|
 603
|
| ma 22: |
1306 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,71g |
|
79,78g |
|
97,90g |
|
-
|
-
|
| su 21: |
1242 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
74,36g |
|
45,10g |
|
101,93g |
|
-
|
-
|
| la 20: |
909 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,78g |
|
53,59g |
|
94,73g |
|
-
|
-
|
|
|
