Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 4: |
1782 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
83,54g |
|
97,63g |
|
160,83g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
844 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
36,51g |
|
104,74g |
|
-
|
-
|
| toukokuu 2023 |
| ti 23: |
334 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,46g |
|
16,64g |
|
48,56g |
|
-
|
-
|
| ma 22: |
1332 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
112,89g |
|
125,39g |
|
-
|
-
|
| ti 16: |
491 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
35,67g |
|
34,46g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 1: |
1159 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
43,16g |
|
102,34g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 28: |
1230 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,22g |
|
55,53g |
|
182,44g |
|
-
|
-
|
| ti 21: |
703 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
38,36g |
|
67,18g |
|
-
|
-
|
| ma 20: |
1256 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
76,88g |
|
120,52g |
|
-
|
-
|
| su 19: |
1583 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
101,91g |
|
167,32g |
|
-
|
-
|
| la 18: |
1562 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,09g |
|
113,10g |
|
147,83g |
|
-
|
-
|
| pe 17: |
1821 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
67,13g |
|
114,54g |
|
191,84g |
|
-
|
-
|
| to 16: |
1904 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
37,87g |
|
121,71g |
|
220,02g |
|
-
|
-
|
| ke 15: |
1570 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
102,69g |
|
190,52g |
|
-
|
-
|
| ti 14: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,13g |
|
96,43g |
|
160,97g |
|
-
|
-
|
| ma 13: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,63g |
|
83,21g |
|
153,81g |
|
-
|
-
|
| su 12: |
1399 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,25g |
|
98,94g |
|
109,98g |
|
-
|
-
|
| la 11: |
1539 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
123,06g |
|
179,94g |
|
-
|
-
|
| pe 10: |
1714 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
57,55g |
|
143,57g |
|
158,75g |
|
-
|
-
|
| su 5: |
745 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,08g |
|
38,61g |
|
81,24g |
|
-
|
-
|
|
|
