Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
to 22: |
742 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
22,53g |
|
96,25g |
|
-
|
-
|
ke 21: |
2125 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
85,78g |
|
90,89g |
|
246,35g |
|
-
|
-
|
ti 20: |
2127 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
106,81g |
|
71,30g |
|
220,81g |
|
-
|
-
|
ma 19: |
2162 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
107,80g |
|
67,97g |
|
230,29g |
|
-
|
-
|
su 18: |
2518 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
105,41g |
|
70,58g |
|
318,01g |
|
-
|
-
|
la 17: |
2801 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
120,75g |
|
71,39g |
|
279,13g |
|
-
|
-
|
pe 16: |
1953 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
96,32g |
|
76,82g |
|
194,36g |
|
-
|
-
|
to 15: |
1554 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,55g |
|
58,05g |
|
172,55g |
|
-
|
-
|
ke 14: |
1532 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
79,14g |
|
66,84g |
|
138,30g |
|
-
|
-
|
ti 13: |
1537 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
77,69g |
|
71,89g |
|
138,60g |
|
-
|
-
|
joulukuu 2020 |
ke 9: |
430 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,91g |
|
18,82g |
|
61,73g |
|
-
|
-
|
tammikuu 2020 |
su 5: |
1971 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
115,93g |
|
92,34g |
|
142,40g |
|
-
|
-
|
joulukuu 2019 |
pe 6: |
280 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,17g |
|
23,52g |
|
13,01g |
|
-
|
-
|
marraskuu 2019 |
su 3: |
1708 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
100,01g |
|
67,01g |
|
138,43g |
|
-
|
-
|
lokakuu 2019 |
to 31: |
945 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,61g |
|
39,13g |
|
139,03g |
|
-
|
-
|
ke 30: |
1266 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,26g |
|
79,61g |
|
106,99g |
|
2100*
|
834
|
ti 29: |
1921 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,06g |
|
105,22g |
|
200,99g |
|
2127*
|
206
|
su 27: |
1033 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
65,20g |
|
62,20g |
|
-
|
-
|
la 26: |
1820 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
98,98g |
|
126,13g |
|
119,20g |
|
-
|
-
|
pe 25: |
893 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
49,12g |
|
98,46g |
|
-
|
-
|
|
|