Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ma 4: |
129 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
2,66g |
|
27,90g |
|
-
|
-
|
| elokuu 2023 |
| ke 23: |
648 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,65g |
|
25,60g |
|
75,22g |
|
-
|
-
|
| su 20: |
914 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
58,36g |
|
106,13g |
|
-
|
-
|
| ke 16: |
995 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
46,34g |
|
119,41g |
|
-
|
-
|
| ma 14: |
407 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
13,67g |
|
57,47g |
|
-
|
-
|
| su 13: |
956 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
42,50g |
|
91,71g |
|
-
|
-
|
| la 12: |
854 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
40,37g |
|
101,11g |
|
-
|
-
|
| pe 11: |
902 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,45g |
|
23,16g |
|
105,33g |
|
-
|
-
|
| to 10: |
859 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
31,63g |
|
130,73g |
|
-
|
-
|
| ke 9: |
945 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
19,31g |
|
39,90g |
|
156,61g |
|
-
|
-
|
| la 5: |
797 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
42,70g |
|
87,07g |
|
-
|
-
|
| pe 4: |
854 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
44,80g |
|
96,23g |
|
-
|
-
|
| to 3: |
823 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
43,52g |
|
78,50g |
|
-
|
-
|
| ke 2: |
779 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
20,98g |
|
99,41g |
|
-
|
-
|
| ti 1: |
819 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
32,88g |
|
28,31g |
|
103,29g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
837 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
32,61g |
|
113,16g |
|
-
|
-
|
| su 30: |
842 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
35,26g |
|
108,12g |
|
-
|
-
|
|
|
