Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
pe 26: |
429 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
26,11g |
|
35,32g |
|
-
|
-
|
ti 23: |
1020 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
105,30g |
|
45,66g |
|
-
|
-
|
ma 22: |
1029 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
104,31g |
|
47,27g |
|
-
|
-
|
su 21: |
958 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
107,09g |
|
37,46g |
|
-
|
-
|
la 20: |
915 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
89,06g |
|
35,93g |
|
-
|
-
|
pe 19: |
971 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
101,41g |
|
44,11g |
|
-
|
-
|
to 18: |
1102 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,04g |
|
103,43g |
|
57,05g |
|
-
|
-
|
ke 17: |
1136 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
117,06g |
|
61,56g |
|
-
|
-
|
ti 16: |
525 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
52,01g |
|
37,46g |
|
-
|
-
|
ma 15: |
1137 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
111,65g |
|
73,88g |
|
-
|
-
|
su 14: |
1194 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
107,61g |
|
72,48g |
|
-
|
-
|
la 13: |
1112 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
96,92g |
|
70,60g |
|
-
|
-
|
pe 12: |
1077 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
100,04g |
|
63,52g |
|
-
|
-
|
to 11: |
1070 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
120,11g |
|
59,70g |
|
-
|
-
|
ke 10: |
1074 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
85,15g |
|
70,16g |
|
-
|
-
|
ti 9: |
1131 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
102,16g |
|
70,28g |
|
-
|
-
|
ma 8: |
1209 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
107,09g |
|
76,68g |
|
-
|
-
|
su 7: |
1133 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
103,01g |
|
72,07g |
|
-
|
-
|
la 6: |
785 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,52g |
|
54,72g |
|
73,77g |
|
-
|
-
|
pe 5: |
1173 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
109,32g |
|
71,47g |
|
-
|
-
|
|
|