Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| la 13: |
465 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,18g |
|
26,69g |
|
61,95g |
|
-
|
-
|
| pe 12: |
630 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
10,21g |
|
29,06g |
|
107,84g |
|
1836*
|
 1206
|
| to 11: |
867 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
72,12g |
|
100,86g |
|
-
|
-
|
| ke 10: |
918 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
80,51g |
|
94,54g |
|
-
|
-
|
| ti 9: |
901 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
45,51g |
|
137,83g |
|
1807*
|
906
|
| kesäkuu 2021 |
| su 6: |
1257 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
20,60g |
|
161,97g |
|
-
|
-
|
| ke 2: |
2639 *
|
203%
|
Rasva: |
|
Prot: |
|
Hh: |
121,44g |
|
64,15g |
|
329,97g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 6: |
3437 *
|
264%
|
Rasva: |
|
Prot: |
|
Hh: |
92,75g |
|
99,91g |
|
558,26g |
|
-
|
-
|
| ma 5: |
341 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,27g |
|
38,76g |
|
31,00g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
1407 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
67,58g |
|
74,59g |
|
127,15g |
|
-
|
-
|
| to 25: |
1252 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
38,48g |
|
141,45g |
|
-
|
-
|
| su 21: |
84 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,31g |
|
0,98g |
|
22,08g |
|
-
|
-
|
| la 20: |
1579 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
81,84g |
|
45,39g |
|
167,07g |
|
-
|
-
|
| to 18: |
203 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,97g |
|
33,32g |
|
8,13g |
|
-
|
-
|
| ma 15: |
935 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,81g |
|
122,52g |
|
31,33g |
|
-
|
-
|
| la 13: |
293 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
17,09g |
|
34,70g |
|
-
|
-
|
| ma 8: |
767 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
34,71g |
|
99,24g |
|
1796*
|
1029
|
| su 7: |
1063 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
72,53g |
|
129,71g |
|
-
|
-
|
|
|
