Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 12: |
860 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
69,40g |
|
54,10g |
|
-
|
-
|
| la 10: |
1150 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,34g |
|
77,34g |
|
92,83g |
|
-
|
-
|
| pe 9: |
595 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
43,60g |
|
56,40g |
|
-
|
-
|
| ma 5: |
530 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
39,88g |
|
57,32g |
|
-
|
-
|
| su 4: |
542 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,66g |
|
42,99g |
|
52,20g |
|
-
|
-
|
| la 3: |
1023 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
45,62g |
|
119,41g |
|
-
|
-
|
| tammikuu 2023 |
| ma 16: |
352 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,62g |
|
12,04g |
|
45,64g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 9: |
1112 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,19g |
|
67,93g |
|
127,10g |
|
-
|
-
|
| su 7: |
443 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,96g |
|
42,05g |
|
37,80g |
|
-
|
-
|
| la 6: |
649 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,67g |
|
52,06g |
|
69,65g |
|
-
|
-
|
| pe 5: |
1361 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
27,29g |
|
76,90g |
|
145,26g |
|
-
|
-
|
| to 4: |
933 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
63,31g |
|
121,09g |
|
-
|
-
|
| syyskuu 2020 |
| pe 4: |
779 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
41,31g |
|
88,12g |
|
-
|
-
|
| to 3: |
392 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,64g |
|
33,75g |
|
39,93g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
1194 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,92g |
|
85,92g |
|
59,09g |
|
-
|
-
|
| su 30: |
1104 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
54,92g |
|
104,53g |
|
-
|
-
|
| la 29: |
850 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
54,82g |
|
63,51g |
|
-
|
-
|
| pe 28: |
888 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
49,34g |
|
109,45g |
|
-
|
-
|
| to 27: |
1264 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
78,39g |
|
115,60g |
|
-
|
-
|
| ke 26: |
1306 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
63,63g |
|
153,96g |
|
-
|
-
|
|
|
